“I don’t have time to work out…” and other excuses we tell ourselves
I don’t have the right equipment, the right shoes, the right shorts, the right sports bra.
I just showered, I don’t want to get sweaty.
I’m so out-of-shape I’ll make a fool out of myself.
The gym is too far, I don’t want to waste time driving.
I need to send emails.
I haven’t eaten yet. I just ate.
It’s too early. It’s too late.
It’s too hot. It’s too cold.
I’ve had a long day.
I don’t look good in my work out clothes.
I only have a half an hour, it’s not enough time.
My iPod isn’t charged.
It’s a Saturday morning, the gym will be too crowded.
Do any of these sound familiar? Acknowledging that you set up these barriers for yourself is the first-step. Abolishing them is the next. The solution is not to wait for the perfect time, but to understand and deconstruct these mental blocks.
“I wish I could go for a run/to the gym/to yoga class, I just don’t have time.” Especially at school, this is my go-to excuse. I’ve found that in a society where “busyness” has become an indicator of drive and ambition, being too busy to squeeze in even the smallest activities (“I have no time to sleep,” “I can’t even sit down for a meal.”) is simultaneously a complaint and a bragging point. Though I may actually be busy, I find that sometimes I consciously or unconsciously add more items to my plate in order to feel less guilty about not being active.
When I tell myself I can’t work out because I have too much to do, I’m hiding under my work. It reality, it comes down to a matter of prioritization. Can I sacrifice the 30 minutes I spend on Facebook over the course of the day? Can I work with more focus and efficiency to free up time in the evening?
I challenge you to listen to the excuses you tell yourself and question them. Where are they really coming from? How can we reframe our thinking in order abolish mental roadblocks we set up for ourselves? Will there ever be a day when all conditions are perfect: when we are in-shape enough to not feel embarrassed or in adequate about running, when we will be well-fed, well-rested, have the perfect gear and the perfect weather? Most likely not.